The Importance of Keeping a Journal—Track everything. Big Changes Start Small 📞 The Futur Pro Group

Why is it important to keep a journal? How can I change my life? What is the Compound Effect? How does it work? How do you apply the compound effect to your life? The key— little, smart decisions (not big dramatic ones) will make a radical difference in your life.

On this pro group call, Chris outlines the key concepts of the book, “The Compound Effect”. A great read, with some big ideas. Highly actionable. Great stories. Pick up your copy today.

The Compound Effect📕

Additional free resources:📕


01:30 The Million Dollar Proposal – Question prompts
05:33 The Compound Effect formula
06:12 Magic Penny. Which would you choose? $3m or a penny that doubles in value every day for 31 days. The difference is $7,737,418.
08:04 No magic bullet – Find a habit that you can maintain for the rest of your life.
08:46 Be the tortoise not the hare
09:10 Auto-pilot mode: Become aware of the unconscious decisions you are making
10:37 100% Responsibility
13:47 Things happen in life – Try to find the positive, learn from them, and move forward.
16:01 Change the lens/perspective and you change your experience
17:05 Start A Journal: anything you want to change for 21 days
19:50 Horses win races by the nose, but get 10x prize money.
21:49 Half-Marathon story
23:54 Habits – Oak tree
25:35 Little changes can have a large impact on your life
29:47 Willpower versus why power
30:58 “Don’t wish it were easier, wish you were better.” – Jim Rohn
33:12 Law of Attraction – Worksheet
34:56 Peak Performance Partner- Find someone to have a 30-minute call once a week to discuss: wins, losses, a-ha moments, etc…
37:20 Inertia / Momentum— bodies at rest tend to stay at rest, while bodies in motion tend to stay in motion. If you stop, it’s incredibly difficult to start again. It’s much easier to maintain.
40:11 Add bookends to the beginning and end of your day
44:35 Influence – Input, association, and environment
46:48 Guard your mind
47:15 Mentorship – Successful people work on themselves
47:48 Tracking Pledge & Peak Performance Partner

Media Drop

Book: The Compound Effect – Darren Hardy
Ted Talk: The science of happiness / The happy secret to better work | Shawn Achor

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Executive Producer– Chris Do
Host– Chris Do
Director– Aaron Szekely
Cinematography– Aaron Szekely
Editor– Aaron Szekely, Mark Contreras, Jon Pham, Stewart Schuster
Show Open– Roy Kang
Futur Theme Music – Adam Sanborne
Social Media Manager – Cheryl Stevens
Annotations– Isaiah Nwukor
SEO— Jacob Campbell
Typefaces: Futura, Din
Futur theme song— Adam Sanborne

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