How to overcome imposter syndrome? How do you feel about your abilities when you’re by yourself? Around others?
Psychotherapist Hugh Barton explains the difference between self confidence vs self esteem. He shares tips and tools used in therapy to work through these problems. How to differentiate your negative inner voice from the real you. Understanding this is key to overcoming imposter syndrome.
Hugh Barton
http://www.hughbarton.com/
This video is a cut down from:
https://www.youtube.com/watch?v=epCwNXu-Dmg&t=6s
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Credits:
Executive Producer– Chris Do
Host– Chris Do, Hugh Barton
Director– Erica Pead
Cinematography– Aaron Szekely
Editor– Aaron Szekely
Design– Molly Drill
Futur Theme Music – Adam Sanborne http://www.adamsanborne.com
Annotations– Isaiah Nwukor
Typefaces: Futura, Din, Helvetica Neue
Futur theme song— Adam Sanborne
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