READ ME!!
I do 3 sets of these every other day. It’s best if you do not workout the same muscles back to back. I do my squats for the 30 day squat challenge at night before bed. Let me know if these videos are helpful and if you’d like to see anything else!
30 Day Squat Challenge:
https://www.youtube.com/watch?v=NWxiypuVICw
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